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Experiencing fatigue? Pain? Just don't feel "good" overall?

Want to manage your health, age well, and live life to the fullest?


Dr. Jen can help!



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Gain strategies to maximize the cornerstones of total health and well-being.


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Speaking Presentations


Dental professionals experience physical pain and decreased quality of life due to demanding schedules, lack of time for self-care and uncomfortable work positions.

Dr. Jen presents science-backed daily habits that contribute to overall health and well-being.

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Exhausted to Energized!  Virtual Workshop


Unleash a healthier, stronger version of yourself by learning the power of optimal nutrition, hydration, exercise, and sleep.  Discover the benefits of daily meditation and the importance of mindset in achieving self-care goals.

Experience improved energy levels, boosted self-confidence, and a healthier body image!

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Coaching
Feeling out of balance can make it hard to handle anxiety, frustration, and energy levels. Self-management of our mindset and health is essential.


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Personalized Coaching
Learn how to incorporate the pillars of health and well-being into daily practice. Meet your goals and optimal health!
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The Thrive Tribe

Join a community of professionals who share the same goal of leading a healthy lifestyle, committed to supporting each other positively and empowering one another on our lifelong wellness journeys.
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Jen's mission is to help others feel their best and live their best lives.

GET IN TOUCH!